Hi everyone! I hope you all have been doing well! Recently, I have been going crazy on all the reading I have been doing these past few months. It's been pretty awesome since as of right now, as I have only had one summer reading book for next year. This past summer, I have been [...]
Hey there, friends! I just finished reading this really captivating and eye-opening book called 10% Happier by Dan Harris. It's a best-selling book about Dan himself, a news anchor on national television that you might recognize, and his journey through discovering how meditation truly makes him feel "10% happier." Harris writes with great humor and [...]
Hey there! (And happy early Thanksgiving!) This week, we're focusing on meditating. It's a simple practice that can benefit your well-being. Meditation 101 Meditation is a practice that helps you concentrate on the present moment. Meditating allows you to clear your mind and listen to your body's emotions and feelings. Often times, meditating helps people [...]
