10% Happier + Meditation

10% Happier + Meditation

Hey there, friends! I just finished reading this really captivating and eye-opening book called 10% Happier by Dan Harris. It's a best-selling book about Dan himself, a news anchor on national television that you might recognize, and his journey through discovering how meditation truly makes him feel "10% happier." Harris writes with great humor and [...]

Simply Meditate

Simply Meditate

Hey there! (And happy early Thanksgiving!) This week, we're focusing on meditating. It's a simple practice that can benefit your well-being. Meditation 101 Meditation is a practice that helps you concentrate on the present moment. Meditating allows you to clear your mind and listen to your body's emotions and feelings. Often times, meditating helps people [...]