Color It Out

Color It Out

Hey guys! For my birthday this past year, my friend gifted me a coloring book. A stress-reliever, a time killer, and a book of colorful masterpiece (that I colored, not drew 😛 ), this book sits on my nightstand, reminding me of a way to destress during those hard times. Before trying this new mindfulness [...]

Simply Meditate

Simply Meditate

Hey there! (And happy early Thanksgiving!) This week, we're focusing on meditating. It's a simple practice that can benefit your well-being. Meditation 101 Meditation is a practice that helps you concentrate on the present moment. Meditating allows you to clear your mind and listen to your body's emotions and feelings. Often times, meditating helps people [...]

How Much Water?

How Much Water?

Hello there! Welcome back! This week we are talking about... Water! I've shocked many people before when I tell them how much he or she should be drinking water a day. While it's easier to drink than have to prep food and cook, it's most often overlooked. After reading this post, my goal is that [...]