Hello there! Welcome back! This week we are talking about... Water! I've shocked many people before when I tell them how much he or she should be drinking water a day. While it's easier to drink than have to prep food and cook, it's most often overlooked. After reading this post, my goal is that [...]
Plants have magic: they are stress-relievers! Whether you work at a desk or at an office, a plant makes the perfect touch to enhance the look of your space, but also will help alleviate stress.
Mental health is just as important as physical health. We take care of our bodies by making sure we are eating right and receiving enough exercise, however, we often overlook another important aspect of our health: our minds.