Journaling has proven to have countless benefits to the mind. Starting to write now can improve not only your mind, but also your quality of sleep and that big pile of stress. Read now.
Vacation is meant to be a time to decompress, to enjoy yourself, and have fun! It also means trying new foods, discovering tasty desserts, and even just lounging around. Wherever you are traveling to, you can always keep good eating habits without ever having to sacrifice trying all the delicious food out there. Below is […]
Hello there! Summer is an awesome time to take a nice break from school and studying and engage in some awesome activities both outside and indoors! While I normally write about how to eat healthy, getting enough exercise is crucial to maintain good health. Exercise strengthens muscles, helps pump oxygen and blood throughout your body, […]
Learn how to love your lunch! Packing well guarantees good food not only nutritious, but also energy-boosting and enjoyable. How to pack? How much? What do I need? What food? When? Here, I’ll break it all down for you in three steps. Learning Portions: ChooseMyPlate People learn best with visual aids. Above is an example of […]