The Best Vegetarian Substitutes

The Best Vegetarian Substitutes

Hey guys! Not too long ago, I published a post about moving towards a plant based diet. I tried it! Well, technically I'm still trying but until July, I successfully ate no meat for four months. Technically, I was a pescatarian. Special thanks to my cousin Michelle (@michietaylor) for the support and recipes! The hardest part [...]

Perfectly Plentiful Plants

Perfectly Plentiful Plants

Hey friends! Anyone vegan? Vegetarian? Pescatarian? Plant-based meal creator? I happened to watch this film called What the Health on Netflix and it's convinced me not to eat meat! And having my favorite meal in the world compose of Pollo Guisado, that's quite shocking. If you have the chance to see What the Health, I do [...]

Hala Madrid!

Hala Madrid!

Hola mis amigos! Even if you're a die-hard Barcelona fan, I find that you will still enjoy scrolling through this post, scattered with artistic photos and funny recollections. Just don't look at the last photo 😉 To make this an unbiased La Liga platform (La Liga is the professional soccer league in Spain), I'll make [...]

Cheers to 2018!

Cheers to 2018!

Hi everyone! Happy New Year's Day! I wanted to write a quick blog post to thank all of my readers and subscribers! I hope this blog has given you some ideas, inspiration, and motivation for new and healthy beginnings. To recap this last year, I am attaching a link to all of my blog posts. [...]

Simply Meditate

Simply Meditate

Hey there! (And happy early Thanksgiving!) This week, we're focusing on meditating. It's a simple practice that can benefit your well-being. Meditation 101 Meditation is a practice that helps you concentrate on the present moment. Meditating allows you to clear your mind and listen to your body's emotions and feelings. Often times, meditating helps people [...]

How Much Water?

How Much Water?

Hello there! Welcome back! This week we are talking about... Water! I've shocked many people before when I tell them how much he or she should be drinking water a day. While it's easier to drink than have to prep food and cook, it's most often overlooked. After reading this post, my goal is that [...]

Cinnamon and Your Diet

Cinnamon and Your Diet

Hello, you wonderful reader! I hope your week has been going well so far and you're excited to get ready for... Fall! Fall is just around the corner! If the weather has not already signaled that soon the leaves will fall and you'll need to layer up, then perhaps the pumpkin spice and fall drinks [...]