Cheers to 2018!

Cheers to 2018!

Hi everyone! Happy New Year's Day! I wanted to write a quick blog post to thank all of my readers and subscribers! I hope this blog has given you some ideas, inspiration, and motivation for new and healthy beginnings. To recap this last year, I am attaching a link to all of my blog posts. [...]

Simply Meditate

Simply Meditate

Hey there! (And happy early Thanksgiving!) This week, we're focusing on meditating. It's a simple practice that can benefit your well-being. Meditation 101 Meditation is a practice that helps you concentrate on the present moment. Meditating allows you to clear your mind and listen to your body's emotions and feelings. Often times, meditating helps people [...]

Aromatherapy

Aromatherapy

Hello friends! I apologize for a very late post! It's been really busy around here, but here I am today! Luckily, this morning I had some time and wanted to write about something really cool that I've been trying... Aromatherapy! I had a Lavender Vanilla Yankee Candle sitting on my desk for the longest time [...]

How Much Water?

How Much Water?

Hello there! Welcome back! This week we are talking about... Water! I've shocked many people before when I tell them how much he or she should be drinking water a day. While it's easier to drink than have to prep food and cook, it's most often overlooked. After reading this post, my goal is that [...]

Cinnamon and Your Diet

Cinnamon and Your Diet

Hello, you wonderful reader! I hope your week has been going well so far and you're excited to get ready for... Fall! Fall is just around the corner! If the weather has not already signaled that soon the leaves will fall and you'll need to layer up, then perhaps the pumpkin spice and fall drinks [...]

Victoria likes… Food Should Taste Good Chips!

Victoria likes… Food Should Taste Good Chips!

Hello everyone! How are you all doing? Welcome back to my latest series called Victoria Likes! In this series, I will talk about some of my favorite, healthy things that may be helpful, convenient, or inspire you to try something new! Today, Victoria likes.... Food Should Taste Good Chips! FSTG chips are seriously delicious. Just like their tagline [...]