10% Happier + Meditation

10% Happier + Meditation

Hey there, friends! I just finished reading this really captivating and eye-opening book called 10% Happier by Dan Harris. It's a best-selling book about Dan himself, a news anchor on national television that you might recognize, and his journey through discovering how meditation truly makes him feel "10% happier." Harris writes with great humor and [...]

The Power of a Smile

The Power of a Smile

Hey there, everyone! "Let us always meet each other with a smile, for the smile is the beginning of love." ~Mother Teresa Today, I'll start with a short and sweet story. This past Tuesday, a snow storm hit the area and forced my school begin on a two-hour delay. It was also the day of [...]