10% Happier + Meditation

10% Happier + Meditation

Hey there, friends! I just finished reading this really captivating and eye-opening book called 10% Happier by Dan Harris. It's a best-selling book about Dan himself, a news anchor on national television that you might recognize, and his journey through discovering how meditation truly makes him feel "10% happier." Harris writes with great humor and [...]

Summer Vibes From Indoors

Summer Vibes From Indoors

Hey guys! A post a few weeks ago already described how I'm handling my broken sesamoid. For those who do not know, the sesamoid is a small bone between your big toe and the next one. The one on my right foot broke, and as I wait for it to heal (please!), my medical boot [...]