Hello there! Welcome back! This week we are talking about… Water! I’ve shocked many people before when I tell them how much he or she should be drinking water a day. While it’s easier to drink than have to prep food and cook, it’s most often overlooked. After reading this post, my goal is that […]
Plants have magic: they are stress-relievers! Whether you work at a desk or at an office, a plant makes the perfect touch to enhance the look of your space, but also will help alleviate stress.
Journaling has proven to have countless benefits to the mind. Starting to write now can improve not only your mind, but also your quality of sleep and that big pile of stress. Read now.
The best way to start the day is to do so by eating healthy. You begin a day filled with good energy and the right nutrients. Today, I would like to show you how to make a really healthy and simple recipe for pancakes! The ingredients for these pancakes are found in the house. The […]
Learn how to love your lunch! Packing well guarantees good food not only nutritious, but also energy-boosting and enjoyable. How to pack? How much? What do I need? What food? When? Here, I’ll break it all down for you in three steps. Learning Portions: ChooseMyPlate People learn best with visual aids. Above is an example of […]