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Blueberry & Banana Easy and Tasty Overnight Oats!

Check out this really awesome recipe! Begin it overnight to eat it quickly in the morning. TASTY AND EASY: BLUEBERRY & BANANA OVERNIGHT OATS! ☀️😋(On our Instagram page @talkbyvictoria: Swipe RIGHT for cute step by step photos!) Ingredients:  1/2 cup oats (optional: 1-2 Tbsp whey protein powder) 1/4 cup blueberries 1/2 banana 1/2 cup milk […]

Food Groups & Classifications

Education and knowledge about what one’s own body needs is crucial for understanding how to create balanced meals. Below is an explanation of each food group. The information gathered here is gotten from from the United States Department of Agriculture and also that provides nutritional information for teenagers about their health. In case […]