Journaling has proven to have countless benefits to the mind. Starting to write now can improve not only your mind, but also your quality of sleep and that big pile of stress. Read now.
These are the snacks YOU NEED to have to start off the school year! See the items you could be buying now at your grocery store.
Hello, AMAZING VIEWERS! If this is the first time you are at my page, welcome! I am so happy to be sharing some more Back-to-School tips and tricks to staying healthy throughout the year. If you haven’t seen my last post on Back-To-School Lunch Packing, check it out now! Today, I will be talking about […]
Learn how to pack a yummy and energy filled lunch, along with packing go-to easy snacks! Make this school year one with food that will boost your brain!
Mental health is just as important as physical health. We take care of our bodies by making sure we are eating right and receiving enough exercise, however, we often overlook another important aspect of our health: our minds.
Hello there! Welcome to my latest series called Victoria Likes! In this series, I will talk about some of my favorite, healthy things that may be helpful, convenient, or inspire you to try something new! Today, Victoria likes.. Justin’s Nut Butter! Maybe you’ve seen Justin’s peanut butter cups at Starbucks, or maybe you have passed by […]
Meal for one? Check. Less than 30 minutes? Check. Balanced, incorporates vegetables, and provides fulfilling energy? Major check.
See these awesome three websites for health-related information, regardless of your age!
Vacation is meant to be a time to decompress, to enjoy yourself, and have fun! It also means trying new foods, discovering tasty desserts, and even just lounging around. Wherever you are traveling to, you can always keep good eating habits without ever having to sacrifice trying all the delicious food out there. Below is […]
The best way to start the day is to do so by eating healthy. You begin a day filled with good energy and the right nutrients. Today, I would like to show you how to make a really healthy and simple recipe for pancakes! The ingredients for these pancakes are found in the house. The […]