Meal for one? Check. Less than 30 minutes? Check. Balanced, incorporates vegetables, and provides fulfilling energy? Major check.
Smoothies and shakes can be a great meal, not only because it’s quick to make and easy to drink, but also because if created with the right ingredients, can provide good vitamins, minerals, servings of fruit, vegetables, or give excellent protein to keep your stomach feeling satisfied. To create a shake that had a serving […]
The best way to start the day is to do so by eating healthy. You begin a day filled with good energy and the right nutrients. Today, I would like to show you how to make a really healthy and simple recipe for pancakes! The ingredients for these pancakes are found in the house. The […]
Learn how to love your lunch! Packing well guarantees good food not only nutritious, but also energy-boosting and enjoyable. How to pack? How much? What do I need? What food? When? Here, I’ll break it all down for you in three steps. Learning Portions: ChooseMyPlate People learn best with visual aids. Above is an example of […]
Try this super easy recipe out! Added bonus: gluten-free for all those who can’t eat gluten! I found this recipe one night when I had to make a breakfast food that was gluten free for a party and needed something sweet and most importantly: simple. These Banana Oatmeal Muffins were found on wellplated.com. Instead of […]