Hey guys! Not too long ago, I published a post about moving towards a plant based diet. I tried it! Well, technically I'm still trying but until July, I successfully ate no meat for four months. Technically, I was a pescatarian. Special thanks to my cousin Michelle (@michietaylor) for the support and recipes! The hardest part [...]
Color It Out
Hey guys! For my birthday this past year, my friend gifted me a coloring book. A stress-reliever, a time killer, and a book of colorful masterpiece (that I colored, not drew 😛 ), this book sits on my nightstand, reminding me of a way to destress during those hard times. Before trying this new mindfulness [...]
Daily Dose of Delight
Hey there! (And happy early Thanksgiving!) This week, we're focusing on meditating. It's a simple practice that can benefit your well-being. Meditation 101 Meditation is a practice that helps you concentrate on the present moment. Meditating allows you to clear your mind and listen to your body's emotions and feelings. Often times, meditating helps people [...]
How Much Water?
Hello there! Welcome back! This week we are talking about... Water! I've shocked many people before when I tell them how much he or she should be drinking water a day. While it's easier to drink than have to prep food and cook, it's most often overlooked. After reading this post, my goal is that [...]