Hey guys! Not too long ago, I published a post about moving towards a plant based diet. I tried it! Well, technically I'm still trying but until July, I successfully ate no meat for four months. Technically, I was a pescatarian. Special thanks to my cousin Michelle (@michietaylor) for the support and recipes! The hardest part [...]
Hey guys! For my birthday this past year, my friend gifted me a coloring book. A stress-reliever, a time killer, and a book of colorful masterpiece (that I colored, not drew 😛 ), this book sits on my nightstand, reminding me of a way to destress during those hard times. Before trying this new mindfulness [...]
Hey there guys! I hope this promising weekend gets you all into a summer mood. As I completed my finals, I will now dive straight into summer without hesitating to use up all of my free time. Finally! Where do I get my daily dose of delight? Journaling! And for those of you who read [...]
Hey there! (And happy early Thanksgiving!) This week, we're focusing on meditating. It's a simple practice that can benefit your well-being. Meditation 101 Meditation is a practice that helps you concentrate on the present moment. Meditating allows you to clear your mind and listen to your body's emotions and feelings. Often times, meditating helps people [...]
Hello there! Welcome back! This week we are talking about... Water! I've shocked many people before when I tell them how much he or she should be drinking water a day. While it's easier to drink than have to prep food and cook, it's most often overlooked. After reading this post, my goal is that [...]
Plants have magic: they are stress-relievers! Whether you work at a desk or at an office, a plant makes the perfect touch to enhance the look of your space, but also will help alleviate stress.
See these awesome three websites for health-related information, regardless of your age!
