R. J. Palacio’s 365 Days of Wonder is probably one of the most influential books I’ve read; It’s a book full of precepts. Here’s how I came across the book: My brother had to pick a random book to read over the summer a couple of years ago. He thought he was picking up R. […]
I got my wisdom teeth pulled out last Friday, early in the morning. I was hoping to be in full recovery since then, but apparently my gums feel otherwise. The way that llama looks is the way I am currently feeling. 😂 (photo was taken Machu Picchu, Peru 🇵🇪) By the way, in case you […]
Hi everyone! Happy New Year’s Day! I wanted to write a quick blog post to thank all of my readers and subscribers! I hope this blog has given you some ideas, inspiration, and motivation for new and healthy beginnings. To recap this last year, I am attaching a link to all of my blog posts. […]
Hey there! (And happy early Thanksgiving!) This week, we’re focusing on meditating. It’s a simple practice that can benefit your well-being. Meditation 101 Meditation is a practice that helps you concentrate on the present moment. Meditating allows you to clear your mind and listen to your body’s emotions and feelings. Often times, meditating helps people […]
Hello friends! I apologize for a very late post! It’s been really busy around here, but here I am today! Luckily, this morning I had some time and wanted to write about something really cool that I’ve been trying… Aromatherapy! I had a Lavender Vanilla Yankee Candle sitting on my desk for the longest time […]
Hello there! Welcome back! This week we are talking about… Water! I’ve shocked many people before when I tell them how much he or she should be drinking water a day. While it’s easier to drink than have to prep food and cook, it’s most often overlooked. After reading this post, my goal is that […]
Hello, you wonderful reader! I hope your week has been going well so far and you’re excited to get ready for… Fall! Fall is just around the corner! If the weather has not already signaled that soon the leaves will fall and you’ll need to layer up, then perhaps the pumpkin spice and fall drinks […]
Plants have magic: they are stress-relievers! Whether you work at a desk or at an office, a plant makes the perfect touch to enhance the look of your space, but also will help alleviate stress.
Journaling has proven to have countless benefits to the mind. Starting to write now can improve not only your mind, but also your quality of sleep and that big pile of stress. Read now.
Mental health is just as important as physical health. We take care of our bodies by making sure we are eating right and receiving enough exercise, however, we often overlook another important aspect of our health: our minds.