Simply Meditate

Hey there! (And happy early Thanksgiving!) This week, we’re focusing on meditating. It’s a simple practice that can benefit your well-being. Meditation 101 Meditation is a practice that helps you concentrate on the present moment. Meditating allows you to clear your mind and listen to your body’s emotions and feelings. Often times, meditating helps people […]

Aromatherapy

Hello friends! I apologize for a very late post! It’s been really busy around here, but here I am today! Luckily, this morning I had some time and wanted to write about something really cool that I’ve been trying… Aromatherapy! I had a Lavender Vanilla Yankee Candle sitting on my desk for the longest time […]